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Training Log Archive: duncanarcher

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Running1 1:09:50 8.19(8:32) 13.18(5:18) 184
  Total1 1:09:50 8.19(8:32) 13.18(5:18) 184

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Tu

Tuesday Sep 12, 2017 #

12 PM

Running intervals 1:09:50 intensity: (12:23 @1) + (31:47 @2) + (22:06 @3) + (3:27 @4) + (7 @5) 13.18 km (5:18 / km) +184m 4:57 / km
ahr:140 max:171 shoes: Inov-8 Mudclaw 300 green

Flat reps along bottom of Houghall Woods. 6*1min, 3*2min, 2*3min, 1*6min, half rep as rest, with 2 mins between sets. Legs heavy from the weekend, but flat reps didn't seem too bad (hills would have been very slow today).

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