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Training Log Archive: duncanarcher

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Running2 52:31 5.97(8:48) 9.61(5:28) 118
  Total2 52:31 5.97(8:48) 9.61(5:28) 118

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Tu

Tuesday Nov 7, 2017 #

12 PM

Running 38:04 intensity: (19 @1) + (2:02 @2) + (29:11 @3) + (6:32 @4) 7.86 km (4:51 / km) +117m 4:30 / km
ahr:152 max:163 shoes: Inov-8 Mudclaw 300 green

Easy jog in the woods
9 PM

Running 14:27 intensity: (37 @1) + (57 @2) + (7:00 @3) + (4:33 @4) + (1:20 @5) 1.75 km (8:15 / km) +2m 8:13 / km
ahr:155 max:203 shoes: Inov-8 Mudclaw 300 green

Easy jog with Pippa

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