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Training Log Archive: duncanarcher

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Running1 41:05 5.12(8:01) 8.24(4:59) 79
  Total1 41:05 5.12(8:01) 8.24(4:59) 79

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Fr

Friday Nov 10, 2017 #

1 PM

Running 41:05 intensity: (33 @1) + (2:05 @2) + (6:58 @3) + (14:15 @4) + (17:14 @5) 8.24 km (4:59 / km) +79m 4:45 / km
ahr:166 max:185 shoes: Asics Gel-Cumulus 19

Kepler woods and round river

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