Cycling2:10:00 41.17 km (3:09 / km) +364m3:01 / km ahr:153 max:181 shoes: Canondale Trail 4 green
NYMBO mountain bike score 2hrs from Slingsby. Started steadily, then got greedy, and had to pick up the pace to avoid big late penalties. Then spent 2 mins hunting for last control and got puncture 2km from home. But only 10mins late, and top senior man score (fortunate Andy Conn is an old man and different class). Glorious day out. Legs now aching.
