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Training Log Archive: duncanarcher

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  Running1 3:52:30 18.2(12:47) 29.29(7:56) 1342
  Total1 3:52:30 18.2(12:47) 29.29(7:56) 1342

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Sunday Nov 12, 2017 #

10 AM

Running 3:52:30 intensity: (26:58 @1) + (40:54 @2) + (1:26:58 @3) + (57:31 @4) + (20:09 @5) 29.29 km (7:56 / km) +1342m 6:28 / km
ahr:150 max:182 shoes: Inov-8 Mudclaw 300 green

WCOC Copeland Chase. 4 hour score event with a mandatory section to be taken at some point (which somewhat made it two laps of part of the area. 3rd overall, Steve B won. Started ok, but faded. Legs tired from a combination of hard cycling yesterday, and maybe but tired from the OMM still.

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