Running3:52:30 29.29 km (7:56 / km) +1342m6:28 / km ahr:150 max:182 shoes: Inov-8 Mudclaw 300 green
WCOC Copeland Chase. 4 hour score event with a mandatory section to be taken at some point (which somewhat made it two laps of part of the area. 3rd overall, Steve B won. Started ok, but faded. Legs tired from a combination of hard cycling yesterday, and maybe but tired from the OMM still.