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Training Log Archive: duncanarcher

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Running1 48:35 6.13(7:56) 9.86(4:56) 175
  Total1 48:35 6.13(7:56) 9.86(4:56) 175

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Fr

Friday Nov 17, 2017 #

12 PM

Running 48:35 intensity: (34 @1) + (2:19 @2) + (9:39 @3) + (30:26 @4) + (5:37 @5) 9.86 km (4:56 / km) +175m 4:31 / km
ahr:160 max:183 shoes: Inov-8 Mudclaw 300 green

Round the river and out towards Bear Park

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