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Training Log Archive: duncanarcher

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  Running1 57:01 7.14(7:59) 11.49(4:58) 146
  Total1 57:01 7.14(7:59) 11.49(4:58) 146

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Fr

Friday Nov 24, 2017 #

12 PM

Running 57:01 intensity: (1:20 @1) + (8:29 @2) + (25:33 @3) + (19:47 @4) + (1:52 @5) 11.49 km (4:58 / km) +146m 4:40 / km
ahr:153 max:177 shoes: Inov-8 Mudclaw 300 green

Shincliffe Woods

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