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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  Orienteering1 1:01:45 6.03(10:14) 9.71(6:22) 215
  Total1 1:01:45 6.03(10:14) 9.71(6:22) 215

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Su

Sunday Nov 26, 2017 #

9 AM

Orienteering 44:11 intensity: (1:16 @1) + (4:53 @2) + (17:03 @3) + (19:50 @4) + (1:09 @5) 6.44 km (6:52 / km) +128m 6:15 / km
ahr:155 max:170 shoes: Inov-8 Oroc 280 green

Control hanging on Aughertree Fell for JOK training

Orienteering 17:34 intensity: (42 @1) + (13:46 @2) + (3:06 @3) 3.27 km (5:22 / km) +88m 4:44 / km
ahr:140 max:152 shoes: Inov-8 Oroc 280 green

Control collecting

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