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Training Log Archive: duncanarcher

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  Running1 43:46 5.51(7:56) 8.87(4:56) 136
  Total1 43:46 5.51(7:56) 8.87(4:56) 136

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Sunday Jan 14, 2018 #

9 AM

Running 43:46 intensity: (2:46 @1) + (21:29 @2) + (13:14 @3) + (6:17 @4) 8.87 km (4:56 / km) +136m 4:35 / km
ahr:145 max:165 shoes: Inov-8 Mudclaw 300 green

Back home, easy jog High Shincliffe village and Shincliffe Woods. Surprised to find folks warming up for a race on playing fields (Cathedral relays).

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