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Training Log Archive: duncanarcher

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Running1 59:38 7.39(8:04) 11.9(5:01) 144
  Total1 59:38 7.39(8:04) 11.9(5:01) 144

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Sa

Saturday Jan 20, 2018 #

3 PM

Running 59:38 intensity: (30 @1) + (13:45 @2) + (44:14 @3) + (1:09 @4) 11.9 km (5:01 / km) +144m 4:44 / km
ahr:147 max:163 shoes: Inov-8 Oroc 280 green

Run Shincliffe Woods. No fresh snow, and all icy and crusty. Unpleasant.

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