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Training Log Archive: duncanarcher

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Running1 1:33:45 11.03(8:30) 17.75(5:17) 313
  Total1 1:33:45 11.03(8:30) 17.75(5:17) 313

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We

Wednesday Jan 24, 2018 #

1 PM

Running 1:33:45 intensity: (6:36 @1) + (30:02 @2) + (30:51 @3) + (26:00 @4) + (16 @5) 17.75 km (5:17 / km) +313m 4:51 / km
ahr:148 max:177 shoes: Inov-8 Mudclaw 300 green

Long run round Sunderland bridge. Heavy rain overnight, plus recent snow rapidly melting, meant the river was pretty high. 10m of path flooded in Shincliffe Woods but easily avoided. Then 30m along edge of Low Burnhall, which was mostly ok except a side stream that comes in that was impassable, so had to backtrack and go a different way.
7 PM

Note

Climbing at Sunderland with David

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