Running1:33:45 17.75 km (5:17 / km) +313m4:51 / km ahr:148 max:177 shoes: Inov-8 Mudclaw 300 green
Long run round Sunderland bridge. Heavy rain overnight, plus recent snow rapidly melting, meant the river was pretty high. 10m of path flooded in Shincliffe Woods but easily avoided. Then 30m along edge of Low Burnhall, which was mostly ok except a side stream that comes in that was impassable, so had to backtrack and go a different way.