Running intervals 59:08 12.57 km (4:42 / km) +72m4:34 / km ahr:145 max:171 shoes: Asics Gel-Cumulus 19
Flat reps round cricket ground area, 6*1, 3*2, 2*3, 1*6mins. Feeling sluggish after long run yesterday, and climbing Monday and yesterday, and not having done any reps or hills for weeks! But got through it.