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Training Log Archive: duncanarcher

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Running1 59:08 7.81(7:34) 12.57(4:42) 72
  Total1 59:08 7.81(7:34) 12.57(4:42) 72

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Th

Thursday Jan 25, 2018 #

12 PM

Running intervals 59:08 intensity: (14:50 @1) + (10:54 @2) + (13:11 @3) + (19:02 @4) + (1:11 @5) 12.57 km (4:42 / km) +72m 4:34 / km
ahr:145 max:171 shoes: Asics Gel-Cumulus 19

Flat reps round cricket ground area, 6*1, 3*2, 2*3, 1*6mins. Feeling sluggish after long run yesterday, and climbing Monday and yesterday, and not having done any reps or hills for weeks! But got through it.

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