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Training Log Archive: duncanarcher

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Running1 51:06 4.93(10:22) 7.93(6:27) 118
  Total1 51:06 4.93(10:22) 7.93(6:27) 118

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Fr

Friday Jan 26, 2018 #

12 PM

Running hills 51:06 intensity: (7:37 @1) + (13:41 @2) + (18:55 @3) + (10:31 @4) + (22 @5) 7.93 km (6:27 / km) +118m 6:00 / km
ahr:146 max:175 shoes: Inov-8 Mudclaw 300 green

Hill reps on the post hill, 4 * 1 minute to warm up then 10 * 10s, 10 * 30s. Feeling tired from earlier runs in the week, but not too bad.

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