Orienteering 3:42:12 8.36 km (26:35 / km) +313m 22:23 / km
ahr:103 max:157
Control checking at Wass with Ray and Pippa. All walking.
Orienteering 1:31:00 6.02 km (15:07 / km) +233m 12:40 / km
ahr:124 max:158
Control checking in Wass, jogging round M21E only section with Pippa. Some very nice bits of wood.