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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Orienteering1 5:13:12 8.94(35:03) 14.38(21:47) 546
  Total1 5:13:12 8.94(35:03) 14.38(21:47) 546

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Su

Sunday Jan 28, 2018 #

10 AM

Orienteering 3:42:12 intensity: (3:18:11 @1) + (21:57 @2) + (2:03 @3) + (1 @4) 8.36 km (26:35 / km) +313m 22:23 / km
ahr:103 max:157

Control checking at Wass with Ray and Pippa. All walking.

Orienteering 1:31:00 intensity: (53:19 @1) + (32:01 @2) + (5:39 @3) + (1 @4) 6.02 km (15:07 / km) +233m 12:40 / km
ahr:124 max:158

Control checking in Wass, jogging round M21E only section with Pippa. Some very nice bits of wood.

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