Training Log Archive: duncanarcher

In the 1 days ending Jan 29, 2018:

activity

time

miles

Running

44:59

5.31

(8:28)

8.55

(5:16)

150

Strength

30:00

Total

1:14:59

5.31

8.55

150

1:14

0:00

8 AM

Strength 30:00 [2]

Core stability

6 PM

Running 44:59 8.55 km (5:16 / km) +150m 4:50 / km
ahr:158 max:178 shoes: Inov-8 Mudclaw 300 green

Run in Houghall Woods