Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Running1 23:27 1.63(14:21) 2.63(8:55) 105
  Total1 23:27 1.63(14:21) 2.63(8:55) 105

«»
0:23
0:00
» now
Sa

Saturday Feb 3, 2018 #

8 AM

Running 23:27 intensity: (1:08 @1) + (5:33 @2) + (15:33 @3) + (1:13 @4) 2.63 km (8:55 / km) +105m 7:26 / km
ahr:147 max:159 shoes: Inov-8 Mudclaw 300 green

Morning jog with Pippa in Pelaw Woods

« Earlier | Later »