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Training Log Archive: duncanarcher

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Running1 56:51 8.39(6:47) 13.5(4:13) 52
  Total1 56:51 8.39(6:47) 13.5(4:13) 52

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Mo

Monday Feb 5, 2018 #

12 PM

Running intervals 56:51 intensity: (36 @1) + (10:56 @2) + (30:02 @3) + (14:58 @4) + (19 @5) 13.5 km (4:13 / km) +52m 4:08 / km
ahr:152 max:169 shoes: Asics Gel-Cumulus 19

5 * 1mile reps round Gilesgate Moor
7 PM

Note

Climbing at Newton Aycliffe

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