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Training Log Archive: duncanarcher

In the 1 days ending Feb 12, 2018:

activity # timemileskm+m
  Running1 1:03:54 8.06(7:56) 12.98(4:55) 162
  Strength1 30:00
  Total2 1:33:54 8.06 12.98 162

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Mo

Monday Feb 12, 2018 #

8 AM

Strength 30:00 [2]

Core stability
12 PM

Running 1:03:54 intensity: (1:42 @1) + (24:54 @2) + (32:59 @3) + (4:19 @4) 12.98 km (4:55 / km) +162m 4:38 / km
ahr:146 max:161 shoes: Inov-8 Mudclaw 300 green

Steady run to Frankland prison and round ponds.
7 PM

Note

Bouldering at DCC

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