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Training Log Archive: duncanarcher

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Walking1 5:14:21 7.56(41:34) 12.17(25:50) 369
  Total1 5:14:21 7.56(41:34) 12.17(25:50) 369

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Sa

Saturday Feb 17, 2018 #

11 AM

Walking 5:14:21 intensity: (4:50:34 @1) + (15:31 @2) + (8:06 @3) + (10 @4) 12.17 km (25:50 / km) +369m 22:26 / km
ahr:102 max:160

Checking Northern Champs control sites in Wass with Ray.

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