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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending May 11, 2018:

activity # timemileskm+m
  Orienteering1 1:15:36 5.08(14:53) 8.18(9:15) 2
  Total1 1:15:36 5.08(14:53) 8.18(9:15) 2

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Fr

Friday May 11, 2018 #

6 PM

Orienteering 1:15:36 intensity: (27:43 @1) + (27:50 @2) + (19:26 @3) + (37 @4) 8.18 km (9:15 / km) +2m 9:14 / km
ahr:134 max:164 shoes: Inov-8 Mudclaw 300 green

Control checking for Coatham O-Cross (Dennis planning, I'm controlling)

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