Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Jun 17, 2018:

activity # timemileskm+m
  Cycling1 2:25:31 31.19(4:40) 50.19(2:54) 774
  Total1 2:25:31 31.19(4:40) 50.19(2:54) 774

«»
2:25
0:00
» now
Su

Sunday Jun 17, 2018 #

7 AM

Cycling 2:25:31 intensity: (42:50 @1) + (48:26 @2) + (48:54 @3) + (5:21 @4) 50.19 km (2:54 / km) +774m 2:42 / km
ahr:137 max:163 shoes: Specialized Allez Sport black

Road bike ride with Rob from Durham to Stanhope, where we met Claire and Finn for a swim in the outdoor pool.

« Earlier | Later »