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Training Log Archive: duncanarcher

In the 1 days ending Jun 19, 2018:

activity # timemileskm+m
  Cycling1 51:56 15.03(3:27) 24.19(2:09) 241
  Total1 51:56 15.03(3:27) 24.19(2:09) 241

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Tu

Tuesday Jun 19, 2018 #

12 PM

Cycling 51:56 intensity: (1:15 @1) + (1:58 @2) + (27:58 @3) + (20:18 @4) + (27 @5) 24.19 km (2:09 / km) +241m 2:03 / km
ahr:154 max:172 shoes: Specialized Allez Sport black

Road bike, Sherburn, Haswell, Hetton Le Hole

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