Training Log Archive: duncanarcherIn the 1 days ending Nov 12, 2018:
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| Mo |
Monday Nov 12, 2018 #
8 AM
Strength 30:00 [2]
Core stability
12 PM
Running intervals 1:19:59 15.99 km (5:00 / km) +202m 4:42 / km
ahr:152 max:175 shoes: Inov-8 Mudclaw 300 green
Two sets of 1/2/3/4/3/2/1 minute reps along bottom path of Houghall Woods (slightly undulating). Feeling fairly good after the weekend which wasn’t too intensive.