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Training Log Archive: duncanarcher

In the 1 days ending Feb 16, 2019:

activity # timemileskm+m
  Cycling1 1:59:49 22.48(5:20) 36.17(3:19) 487
  Total1 1:59:49 22.48(5:20) 36.17(3:19) 487

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Sa

Saturday Feb 16, 2019 #

9 AM

Cycling 1:59:49 intensity: (12:31 @1) + (30:16 @2) + (59:37 @3) + (16:08 @4) + (1:17 @5) 36.17 km (3:19 / km) +487m 3:06 / km
ahr:146 max:185 shoes: Canondale Trail 4 green

NYMBO 2 hour score near Harrogate. Lovely day out, warm and dry. Mostly minor roads, and a few trails. 2nd overall, some way behind Edwin who nearly got them all.

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