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Training Log Archive: duncanarcher

In the 1 days ending Feb 17, 2019:

activity # timemileskm+m
  Cycling1 4:09:58 57.29(4:22) 92.21(2:43) 1479
  Running1 29:50 2.62(11:24) 4.21(7:05) 55
  Total2 4:39:48 59.91(4:40) 96.42(2:54) 1533

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Su

Sunday Feb 17, 2019 #

9 AM

Cycling 4:09:58 intensity: (33:39 @1) + (46:04 @2) + (1:50:03 @3) + (50:48 @4) + (9:24 @5) 92.21 km (2:43 / km) +1479m 2:31 / km
ahr:148 max:184 shoes: Specialized Allez Sport black

Long road bike ride - Durham, Meadowfield, New Brancepeth, Tow Law, Wolsingham, Stanhope, Crawleyside Bank, Blanchland, Ebchester, Sacriston. Feeling suitably exhausted at the end!
5 PM

Running 29:50 intensity: (27 @1) + (17 @2) + (12:58 @3) + (14:20 @4) + (1:48 @5) 4.21 km (7:05 / km) +55m 6:39 / km
ahr:158 max:176 shoes: Inov-8 Oroc 280 green

Gentle jog round playing fields in fading light with Pippa

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