Cycling4:09:58 92.21 km (2:43 / km) +1479m2:31 / km ahr:148 max:184 shoes: Specialized Allez Sport black
Long road bike ride - Durham, Meadowfield, New Brancepeth, Tow Law, Wolsingham, Stanhope, Crawleyside Bank, Blanchland, Ebchester, Sacriston. Feeling suitably exhausted at the end!
5 PM
Running29:50 4.21 km (7:05 / km) +55m6:39 / km ahr:158 max:176 shoes: Inov-8 Oroc 280 green
Gentle jog round playing fields in fading light with Pippa