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Training Log Archive: duncanarcher

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  Running1 35:58 4.18(8:37) 6.72(5:21) 86
  Total1 35:58 4.18(8:37) 6.72(5:21) 86

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Tu

Tuesday Feb 19, 2019 #

7 PM

Running 35:58 intensity: (1:06 @1) + (11:55 @2) + (21:56 @3) + (1:01 @4) 6.72 km (5:21 / km) +86m 5:02 / km
ahr:146 max:158 shoes: Asics Gel-Cumulus 19

Run round the roads in Enfield

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