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Training Log Archive: duncanarcher

In the 1 days ending Feb 22, 2019:

activity # timemileskm+m
  Running1 55:21 6.49(8:32) 10.45(5:18) 215
  Total1 55:21 6.49(8:32) 10.45(5:18) 215

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Fr

Friday Feb 22, 2019 #

12 PM

Running 55:21 intensity: (14 @1) + (1:38 @2) + (18:13 @3) + (34:17 @4) + (59 @5) 10.45 km (5:18 / km) +215m 4:48 / km
ahr:158 max:174 shoes: Inov-8 Mudclaw 300 green

Run to the wicker man

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