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Training Log Archive: duncanarcher

In the 1 days ending Feb 25, 2019:

activity # timemileskm+m
  Running1 32:37 4.21(7:45) 6.77(4:49) 79
  Total1 32:37 4.21(7:45) 6.77(4:49) 79

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0:32
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Mo

Monday Feb 25, 2019 #

12 PM

Running 32:37 intensity: (31 @1) + (7:50 @2) + (18:03 @3) + (6:13 @4) 6.77 km (4:49 / km) +79m 4:33 / km
ahr:150 max:164 shoes: Inov-8 Mudclaw 300 green

Kepier Woods
7 PM

Note

Climbing at Sunderland with Pippa, Mark, Josh, Felipe, Kate

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