Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Mar 3, 2019:

activity # timemileskm+m
  Running1 1:46:58 11.25(9:30) 18.11(5:54) 445
  Total1 1:46:58 11.25(9:30) 18.11(5:54) 445

«»
1:46
0:00
» now
Su

Sunday Mar 3, 2019 #

1 PM

Running 1:46:58 intensity: (3:37 @1) + (14:26 @2) + (16:46 @3) + (46:32 @4) + (25:37 @5) 18.11 km (5:54 / km) +445m 5:16 / km
ahr:159 max:179 shoes: Inov-8 Mudclaw 300 green

Running around Bollihope, from car park, clockwise, up onto moors, along fence line towards Outberry Plain, back over Carrs Top and Catterick. Fine drizzle started as I set off, turning to sleet then snow at the top, and back to light sleet / rain by the end. But not too unpleasant, and nice to be out on the fells.

« Earlier | Later »