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Training Log Archive: duncanarcher

In the 1 days ending Mar 4, 2019:

activity # timemileskm+m
  Running1 51:16 6.01(8:32) 9.67(5:18) 166
  Total1 51:16 6.01(8:32) 9.67(5:18) 166

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Mo

Monday Mar 4, 2019 #

1 PM

Running 51:16 intensity: (57 @1) + (12:50 @2) + (32:29 @3) + (5:00 @4) 9.67 km (5:18 / km) +166m 4:53 / km
ahr:148 max:165 shoes: Inov-8 Mudclaw 300 green

Run to wicker man
7 PM

Note

Climbing at Sunderland with Pippa, Mark, Felipe, Josh

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