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Training Log Archive: duncanarcher

In the 1 days ending Mar 24:

activity # timemileskm+m
  Cycling1 1:49:40 22.34(4:55) 35.94(3:03) 497
  Total1 1:49:40 22.34(4:55) 35.94(3:03) 497

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Su

Sunday Mar 24 #

10 AM

Cycling 1:49:40 intensity: (45:27 @1) + (35:56 @2) + (26:22 @3) + (1:53 @4) + (2 @5) 35.94 km (3:03 / km) +497m 2:51 / km
ahr:131 max:172

Catalog of errors. Pippa was playing in a concert at Ushaw College at 2pm, so I thought I'd go for a long bike ride ending there. Plan was out through Meadowfiled, TowLoaw, Stanhope, maybe Rookhope, over to Blanchland, and back through Edmundbyers. However, just before leaving at 10:30am I checked how long a similar (slightly shorter?) ride took before and it was 4hrs! So reined back in my ambition. And then back in further when I realised there was a huge headwind, and I was getting cold. Only got to Tow Law then had a glorious tailwind on the way back.

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