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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Mar 25, 2019:

activity # timemileskm+m
  Running1 55:49 5.98(9:20) 9.63(5:48) 211
  Total1 55:49 5.98(9:20) 9.63(5:48) 211

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Mo

Monday Mar 25, 2019 #

12 PM

Running hills 55:49 intensity: (8:22 @1) + (20:23 @2) + (25:04 @3) + (2:00 @4) 9.63 km (5:48 / km) +211m 5:13 / km
ahr:142 max:166 shoes: Inov-8 Mudclaw 300 green

6 hill reps up slanting hill in Pelaw Woods to field. 2:12, 2:17, 2;15, 2:21, 2:17, 2:23. Previous sessions like this:
https://www.attackpoint.org/viewlog.jsp/user_13386... (kept running across field to top of post hill)
https://www.attackpoint.org/viewlog.jsp/user_13386... (similar times)
https://www.attackpoint.org/viewlog.jsp/user_13386... (bit faster)
7 PM

Note

Bouldering at DCC with Mark

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