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Training Log Archive: duncanarcher

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Running1 47:41 6.2(7:41) 9.98(4:47) 123
  Total1 47:41 6.2(7:41) 9.98(4:47) 123

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Tu

Tuesday Mar 26, 2019 #

8 PM

Running 47:41 intensity: (1:57 @1) + (20:23 @2) + (22:41 @3) + (2:40 @4) 9.98 km (4:47 / km) +123m 4:30 / km
ahr:145 max:161 shoes: Asics Gel-Cumulus 19

Easy run round Enfield

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