12 PM
Running 20:09 4.58 km (4:24 / km) +14m 4:20 / km
ahr:145 max:164 shoes: Asics Gel-Cumulus 19
Doing the Stockton Duathlon in two weeks (10km run / 40km bike / 5km run) so I thought I'd have a try out. Run 1.
Cycling 53:15 24.16 km (2:12 / km) +202m 2:07 / km
ahr:144 max:184 shoes: Specialized Allez Sport black
Road bike.
Running 19:14 4.61 km (4:11 / km) +13m 4:07 / km
ahr:163 max:172 shoes: Asics Gel-Cumulus 19
Run 2