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Training Log Archive: duncanarcher

In the 1 days ending Mar 29, 2019:

activity # timemileskm+m
  Cycling1 53:15 15.01(3:33) 24.16(2:12) 202
  Running1 39:23 5.71(6:54) 9.19(4:17) 27
  Total1 1:32:38 20.72(4:28) 33.35(2:47) 229

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Fr

Friday Mar 29, 2019 #

12 PM

Running 20:09 intensity: (38 @1) + (7:23 @2) + (11:44 @3) + (24 @4) 4.58 km (4:24 / km) +14m 4:20 / km
ahr:145 max:164 shoes: Asics Gel-Cumulus 19

Doing the Stockton Duathlon in two weeks (10km run / 40km bike / 5km run) so I thought I'd have a try out. Run 1.

Cycling 53:15 intensity: (11:16 @1) + (12:10 @2) + (10:01 @3) + (15:44 @4) + (4:04 @5) 24.16 km (2:12 / km) +202m 2:07 / km
ahr:144 max:184 shoes: Specialized Allez Sport black

Road bike.

Running 19:14 intensity: (11 @2) + (50 @3) + (17:28 @4) + (45 @5) 4.61 km (4:11 / km) +13m 4:07 / km
ahr:163 max:172 shoes: Asics Gel-Cumulus 19

Run 2

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