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Training Log Archive: duncanarcher

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  Running1 50:13 6.01(8:21) 9.68(5:11) 165
  Total1 50:13 6.01(8:21) 9.68(5:11) 165

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Mo

Monday Apr 1, 2019 #

12 PM

Running 50:13 intensity: (2:49 @1) + (12:15 @2) + (20:55 @3) + (14:00 @4) + (14 @5) 9.68 km (5:11 / km) +165m 4:47 / km
ahr:150 max:169 shoes: Inov-8 Mudclaw 300 green

Run to the wicker man
7 PM

Note

Climbing at Newton Aycliffe with Mark, Pippa and Josh

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