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Training Log Archive: duncanarcher

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Running1 45:56 4.98(9:14) 8.01(5:44) 143
  Total1 45:56 4.98(9:14) 8.01(5:44) 143

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Th

Thursday Apr 4, 2019 #

7 PM

Running 45:56 intensity: (7:20 @1) + (25:49 @2) + (12:40 @3) + (7 @4) 8.01 km (5:44 / km) +143m 5:16 / km
ahr:139 max:157

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