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Training Log Archive: duncanarcher

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Running1 26:28 3.07(8:36) 4.95(5:21) 55
  Total1 26:28 3.07(8:36) 4.95(5:21) 55

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Su

Sunday Apr 7, 2019 #

4 PM

Running 26:28 intensity: (5:03 @1) + (19:52 @2) + (1:33 @3) 4.95 km (5:21 / km) +55m 5:04 / km
ahr:136 max:155 shoes: Inov-8 Mudclaw 300 green

Easy jog round Maiden Castle fields. Quads totally wrecked from all the downhills yesterday. Very slow.

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