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Training Log Archive: duncanarcher

In the 1 days ending Apr 12, 2019:

activity # timemileskm+m
  Running1 56:18 6.71(8:23) 10.8(5:13) 213
  Total1 56:18 6.71(8:23) 10.8(5:13) 213

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Fr

Friday Apr 12, 2019 #

6 PM

Running 56:18 intensity: (12 @1) + (36 @2) + (2:19 @3) + (26:16 @4) + (26:55 @5) 10.8 km (5:13 / km) +213m 4:45 / km
ahr:167 max:180 shoes: Inov-8 Mudclaw 300 green

Run to the wicker man. Nice sunny evening

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