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Training Log Archive: duncanarcher

In the 1 days ending Apr 16:

activity # timemileskm+m
  Running1 45:46 5.76(7:57) 9.27(4:56) 91
  Total1 45:46 5.76(7:57) 9.27(4:56) 91

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Tu

Tuesday Apr 16 #

7 PM

Running 45:46 intensity: (1:29 @1) + (9:19 @2) + (26:25 @3) + (8:00 @4) + (33 @5) 9.27 km (4:56 / km) +91m 4:42 / km
ahr:150 max:175 shoes: Inov-8 Mudclaw 300 green

Whitewebbs, Enfield

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