Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  Running1 44:05 5.76(7:40) 9.26(4:46) 109
  Total1 44:05 5.76(7:40) 9.26(4:46) 109

«»
0:44
0:00
» now
We

Wednesday Jul 24, 2019 #

7 PM

Running 44:05 intensity: (3:29 @1) + (17:44 @2) + (19:19 @3) + (3:33 @4) 9.26 km (4:46 / km) +109m 4:30 / km
ahr:145 max:165

« Earlier | Later »