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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  Orienteering1 32:20 2.36(13:43) 3.79(8:32) 175
  Running1 17:30 0.97(18:04) 1.56(11:14) 28
  Total1 49:50 3.32(14:59) 5.35(9:19) 203

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Wednesday Jul 31, 2019 #

3 PM

Orienteering race 32:20 intensity: (5:09 @1) + (5:25 @2) + (6:23 @3) + (14:18 @4) + (1:05 @5) 3.79 km (8:32 / km) +175m 6:56 / km
ahr:149 max:171 shoes: VJ Supra

Begun Cup day 1, 1st M40. Pippa had a conference in Bulgaria and there happened to be some O races so I came out to join her. Exciting granite rocks and towers in today’s middle race. My O was most sloppy but not surprising as I haven’t done any for ages (since the British in May?).

Running 17:30 intensity: (9:05 @1) + (3:25 @2) + (4:03 @3) + (57 @4) 1.56 km (11:14 / km) +28m 10:18 / km
ahr:128 max:168 shoes: VJ Supra

Warm down

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