Orienteering race 32:20 3.79 km (8:32 / km) +175m6:56 / km ahr:149 max:171 shoes: VJ Supra
Begun Cup day 1, 1st M40. Pippa had a conference in Bulgaria and there happened to be some O races so I came out to join her. Exciting granite rocks and towers in today’s middle race. My O was most sloppy but not surprising as I haven’t done any for ages (since the British in May?).
Running17:30 1.56 km (11:14 / km) +28m10:18 / km ahr:128 max:168 shoes: VJ Supra