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Training Log Archive: duncanarcher

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Orienteering1 47:35 3.58(13:18) 5.76(8:16) 224
  Running1 25:57 2.59(10:02) 4.16(6:14) 143
  Swimming1 15:00 0.15(1:40:35) 0.24(1:02:30)
  Total2 1:28:32 6.31(14:02) 10.16(8:43) 367

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Sa

Saturday Aug 3, 2019 #

10 AM

Running 14:47 intensity: (7:18 @1) + (6:19 @2) + (1:10 @3) 2.17 km (6:48 / km) +100m 5:32 / km
ahr:132 max:153 shoes: VJ Supra

Warm up to start

Orienteering race 47:35 intensity: (6:59 @1) + (11:42 @2) + (21:37 @3) + (6:11 @4) + (1:06 @5) 5.76 km (8:16 / km) +224m 6:55 / km
ahr:146 max:177 shoes: VJ Supra

Bulgaria Cup day 2. Another middle (and then some...) on detailed forest, more mixed than yesterday with some slower and lower vis bits. Won M40 again, got a good lead for the chasing start tomorrow.

Running 11:10 intensity: (20 @1) + (4:26 @2) + (4:54 @3) + (1:30 @4) 1.99 km (5:37 / km) +43m 5:04 / km
ahr:146 max:164 shoes: VJ Supra

Warm down
3 PM

Swimming 15:00 [2] 0.24 km (1:02:30 / km)

Splashing around in the pool

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