Running14:47 2.17 km (6:48 / km) +100m5:32 / km ahr:132 max:153 shoes: VJ Supra
Warm up to start
Orienteering race 47:35 5.76 km (8:16 / km) +224m6:55 / km ahr:146 max:177 shoes: VJ Supra
Bulgaria Cup day 2. Another middle (and then some...) on detailed forest, more mixed than yesterday with some slower and lower vis bits. Won M40 again, got a good lead for the chasing start tomorrow.
Running11:10 1.99 km (5:37 / km) +43m5:04 / km ahr:146 max:164 shoes: VJ Supra