Running16:40 1.49 km (11:11 / km) +45m9:43 / km ahr:116 max:159 shoes: Inov-8 Roclite 300 blue
Was supposed to be an easy jog before driving to Scotland for climbing, but rolled my ankle at the bottom of the woods. Painful for a bit, but had eased off after a day or two and fine a week later.