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Training Log Archive: duncanarcher

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  Running1 16:40 0.93(18:00) 1.49(11:11) 45
  Total1 16:40 0.93(18:00) 1.49(11:11) 45

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Sa

Saturday Aug 10, 2019 #

9 AM

Running 16:40 intensity: (12:45 @1) + (2:36 @2) + (1:10 @3) + (9 @4) 1.49 km (11:11 / km) +45m 9:43 / km
ahr:116 max:159 shoes: Inov-8 Roclite 300 blue

Was supposed to be an easy jog before driving to Scotland for climbing, but rolled my ankle at the bottom of the woods. Painful for a bit, but had eased off after a day or two and fine a week later.

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