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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  Orienteering1 30:42 3.75(8:11) 6.04(5:05) 12
  Total1 30:42 3.75(8:11) 6.04(5:05) 12

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Sa

Saturday Sep 21, 2019 #

11 AM

Orienteering race 30:42 [3] 6.04 km (5:05 / km) +12m 5:02 / km
shoes: VJ Supra

VHI relays. Last leg in MWM relay, went out in second, 20 metres behind Will Hensman. To and fro for half the course, then he went another way, I assumed different gaffle, turned out it was a wander, I threw in some more wobbles and he was close behind before spectator, but then I got away again to run to victory!
2 PM

Note

Bouldering at Eden Rock in Edinburgh win Phil and Kim
C • Good times! 1

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