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Training Log Archive: duncanarcher

In the 1 days ending Sep 27, 2019:

activity # timemileskm+m
  Running1 50:18 6.02(8:21) 9.69(5:11) 163
  Total1 50:18 6.02(8:21) 9.69(5:11) 163

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Fr

Friday Sep 27, 2019 #

12 PM

Running 50:18 [3] 9.69 km (5:11 / km) +163m 4:47 / km
shoes: Inov-8 Roclite 300 blue

Steady run to the wicker man. Raining

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