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Training Log Archive: duncanarcher

In the 1 days ending Nov 25, 2019:

activity # timemileskm+m
  Running1 38:40 4.87(7:56) 7.84(4:56) 118
  Strength1 20:00
  Total2 58:40 4.87 7.84 118

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Mo

Monday Nov 25, 2019 #

12 PM

Running 38:40 [3] 7.84 km (4:56 / km) +118m 4:35 / km
shoes: Inov-8 Roclite 300 blue

Jog round the woods
1 PM

Strength 20:00 [2]

Weights 3 sets * 6 exercises * 15 reps

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