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Training Log Archive: duncanarcher

In the 1 days ending Nov 29, 2019:

activity # timemileskm+m
  Running1 23:41 3.02(7:50) 4.86(4:52) 23
  Total1 23:41 3.02(7:50) 4.86(4:52) 23

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Fr

Friday Nov 29, 2019 #

7 AM

Running 23:41 [3] 4.86 km (4:52 / km) +23m 4:46 / km
shoes: Asics Gel-Cumulus 19

Easy jog. Achilles has been hurting since climbing on Tuesday

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