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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Orienteering1 2:06:05 8.53(14:47) 13.72(9:11) 484
  Total1 2:06:05 8.53(14:47) 13.72(9:11) 484

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Su

Sunday Oct 4, 2020 #

10 AM

Orienteering race 2:06:05 [4] 13.72 km (9:11 / km) +484m 7:49 / km
shoes: VJ Supra

Second UKEOL race of the weekend, long distance in Graythwaite. Physically tough and technically demanding. Happy-ish with my run, given by state of physical and technical preparation (minimal!). Disappointed to mispunch twice at the middle of the butterfly loops - annoyingly similar control codes easily mistaken in the dark forest (although no excuse for not checking).

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