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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  Orienteering2 1:31:24 6.63(13:47) 10.68(8:34) 288
  Total2 1:31:24 6.63(13:47) 10.68(8:34) 288

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Sa

Saturday Oct 31, 2020 #

12 PM

Orienteering race 39:51 [4] 5.0 km (7:58 / km) +163m 6:51 / km
shoes: VJ Supra

UKEOL middle race, Burnt Wood. My O technique was scrappy. And not run for several days after spraining ankle, but I figured lockdown is on its way so I may as well get my fill now, and rest up in the weeks to come.
6 PM

Orienteering race 51:33 [4] 5.68 km (9:05 / km) +125m 8:11 / km
shoes: VJ Supra

UKEOL night race. Ok, but taking it cautiously with ankle.

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