Orienteering race 39:51  5.0 km (7:58 / km) +163m 6:51 / km
shoes: VJ Supra
UKEOL middle race, Burnt Wood. My O technique was scrappy. And not run for several days after spraining ankle, but I figured lockdown is on its way so I may as well get my fill now, and rest up in the weeks to come.