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Training Log Archive: duncanarcher

In the 1 days ending Jan 27, 2021:

activity # timemileskm+m
  Walking1 45:14 2.27(19:54) 3.66(12:22) 74
  Total1 45:14 2.27(19:54) 3.66(12:22) 74

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We

Wednesday Jan 27, 2021 #

7 PM

Walking 45:14 intensity: (28:43 @1) + (10:58 @2) + (5:21 @3) + (12 @4) 3.66 km (12:22 / km) +74m 11:14 / km
ahr:123 max:158

Walk round the river

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